Eat you cartilage! Raw! Chicken, beef, sheep, etc. It will have immediate curative effects. Bone Marrow Soup. Liver and Onions. Jello. It all works. Watched a young skier fall 1000 feet straight down a rocky slope! Broken hip, fractured bones, compressed spine. She ate raw chicken cartilage and was back sking three months later. In my case Ankle Pain gone in one day!