I used to work out with the Nautlis Weight Training Machines. Before this weight gain I maxed out on all of their machines. In some cases I used to put plates ontop of the stacks to gain more resistance. This was the way to do it. Ten mile jog to work, work 8 hours, 25 mile bike ride to Chico, 25 mile ride home. Every day. That is how I built my muscles to handle such abusive weight
